Sex therapy is help for the mind and the body. It is about learning and discovering yourself. It is about finding the courage and the strength to reach for help. About not feeling broken anymore, about getting professional suport, but mostly it is about learning:
To open yourself and to learn how to be vulnerable. To take risks, to learn how to be curious and to build a happy and healthy relationship and the sex life that you want.
It is also about understanding, learning and accepting yourself and your sexuality, your fantasies, to learn to communicate them when necessary, in a safe environment, that with help, you can create with your partner.
There is no shame in having difficulties in your sex life.
Seeing a sex therapist is not a sign of brokenness and healing doesn`t mean changing yourself, it means that maybe it is time to change how you experience sexuality, how you explore pleasure and to understand that sex is not a performance, it is an experience.
“Center pleasure, because great sex over the long term is not about how much you want sex, it’s about how much you like the sex you’re having”
Emily Nagoski
Sex and Couples Therapist 